10 Seconds Rest. 📲Follow my Instagram Tabata Workouts📲 Acompanhe no nosso Instagram Treino diários Tabata. 7 minute AMRAPs Workout (three seven-minute AMRAPs)Tap in with us for a fun 20 Minute high intensity cardio workout 🔥This workout contains a mixture of high intensity strength, cardio, and plyometric moveme. . Tabata Songs offers music that is created specifically for the TABATA Interval Training Protocol (4 Minutes|20. . , or anything else, Tabata Songs makes it easy for you to concentrate on your workout and not have to worry about the time. caTop 10 Best Crossfit Gyms in Victoria, BC - November 2023 - Yelp - Crossfit Taranis, CrossFit LoLo, CrossFit Vic City, Elite Training Programs, CrossFit LifeTree. #gym #crossfit #fitness #workout #brazil #españa #eeuuEn este video te dejo un programación de música motivante con un formato tabata de 40/20 para que entrenes de una manera divertida y motivartesolo dale like. You can add more exercises, each exercise will be performed for all sets before moving on to the next. SUBSCRIBE: 🎧 PLAYLIST: WorkOut 30 - 10 , 7 minParte 32. . Sounds from J. Hi Girls and Boys! We are Sarah y Oriel ! We are training hard almost every 2 days. Subscribe Tabata Music Stream & Download: Tabata Music Spotify Playlist: Tab. instagram: @danilo_marques10 8 years ago 8 years ago. Then perform the next two exercises listed below for 20 seconds each. Subscribe : to the HIIT workout !Tabata is 20 seconds at maximum intensity workout | 10 seconds of rest (12 rounds)Bienvenue da. Crossfit, fitness. We had done some Tabata workouts but found that timing them was difficult. The 2016 “Fittest Man on Earth” has his eyes set on his second gold in 2017. All you need is yourself, something to drink and a mat. Cet entraînement est divisé en 2 rounds de 4 minutes chacun. Split-screen displays and music integration make it a strong. Musica editada por:DJ NEV:. What does tabata mean?. each is 4 minutes (8 intervals) of :20 work/:10 "rest". What's Tabata This? Tabata This is a popular tabata workout that was created by CrossFit. The Easiest Free Workout Timer. . T. TABATA - 20 secs of Tabata workout, 10 secs rest, for 4 mins. Free and easy to use. . In CrossFit, tabata workouts are quite common, and as a result, an abundance of ‘tabata’ music has been released to help athletes get through these grueling sessions. 8 Rounds (4 Minutes) Copyright 2020 Tabata Songs. Pour faire ce workout, vous n'aurez pas. Exciting Tabata News: New NO EQUIPMENT 12 Minute HIIT Workout and all you need is just yourself, something to drink and a mat! Let's burn some calories, let'. . Workout Music 60 sec / 15 sec Top 40 Hits Remixed 2022top 40 hits Training`s Muzic music muziektraining`s music 60/1560/30training`s muziekworkout music 60se. What does tabata mean?. Driscoll was able to make similar videos with Mat Fraser and Andrea. 8 exercícios de CROSSFIT explicados passo a passo com os quais você fortale. For example: 10 pull ups, 10 pushups, 10 air squats, 10 situps, 10 kettlebell swings & 10 muscleups. . 9-15-21 Reps for Time. “I hear girls being intimidated about why they don’t want to start. Tabata training is a high intensity interval training (HIIT) program developed by Japanese professor Dr. MUSIC: "Trance HIIT (Tabata)" by Tabata SongsLISTEN ON SPOTIFY: SONGS APP: Crawf. It combines five different tabata exercises, each separated by a minute of rest. You can customize cycles and timers easily. Period. HiiT Workout song Tabata Style 30/10 : ELECTRO- Perfect Timer for intense workout ! Crossfit, fitness. Featuring high-energy remixes like “Something Just Like This,” “Radioactive,” “We Can’t Stop,” and more, this specially designed Tabata mix is sure to leave you sweaty! The vocal. I use WeTime app. SWEAT & SHRED 2022 #TABATA 💪🏼 24 minutes of high-intensity cardio & strength exercises you can do from anywhere! Get your heart rate pumping and muscles bu. As of December 2018 the Free Tabata Song is not currently available. Tabata workout 30 minutes hiit interval trainingFull body workout 46 rounds30 sec active 10 sec restOutdoor no equipment Cardio , glutes , chest , abs , lowe. Crossfit, fitness, street. Une séance facile de Tabata pour débutants de 9 minutes. . Row 1500 meters (medium speed) Rest 1 ½ minute. Workout music TABATA style. It’s simple, modern and effective and works well also for HIIT trainings like TABATA, CrossFit. The program consists of working out at a high intensity for 20 seconds and then resting for 10 seconds. Vendors & suppliers. Short on time? Feel like a quick workout to get your heart pumping? Try this 4 Minute Workout with me. Get this music: Houghton demonstrates the entire 7 Minute Workout while listening to "The 7 Minute Workout" by. Price: $3. 🕓 Ability to back up your workouts and settings. I wish the beat fit the "beeps" a little more, but I know from experience how hard that can be to do. Fraser also demonstrates a CrossFit style Tabata workout while listening to “Tabata WOD” by Tabata Songs (available on iTunes, Google Play, Amazon MP3 and more). , Determining your _____ is the best measure of cardiorespiratory fitness. Tabata training is a form of high-intensity training, that includes eight rounds. Crossfit, fitness. Study with Quizlet and memorize flashcards containing terms like Determine the resting heart rate of a 34-year-old female with a Heart Rate Reserve of 75. Get your FREE Tabata Song here. My only suggestion would be to find a song whose beat can be used more in line with the Tabata. We would like to show you a description here but the site won’t allow us. A retired competitive Olympic style weightlifter,. MUSIC: Athlete Andrea Ager performs an insane Tabata workout consisting of an. SmartWOD Timer is a simple and easy to use timer app for all common functional fitness and Cross Training workouts: AMRAP (As many rounds as possible), For Time, EMOM (Every minute on a minute) and Tabata HIIT interval training. . Deadlift- 13. Provided to YouTube by DistroKidRocky (Tabata) · Tabata SongsRocky (Tabata)℗ Tabata SongsReleased on: 2016-07-26Auto-generated by YouTube. The filthy fifty is a classic chipper. New song every week! :) Join us for more HiiT music!idea behind tabata is it can improve athletic conditioning, increase metabolism, speed up fat burning and help prevent cardiovascular diseases. Song Credits:_ Songs Music: 👉20 seconds On 👉10 seconds Off 👉for 4 mins!*****. Join us for more HiiT music!Tabata Music Stream & Download: Tabata Music Spotify Playlist: tabata workout. CrossFit-style Tabata Workout with Lauren Stallwood!@Lauren Stallwood:YOUTUBE: HOME WORKOUTS: #tabataDmitry Klokov d. Tabata Songs offers music that is created specifically for the TABATA Interval Training Protocol (4 Minutes|20. If you can’t do handstand push-ups just use regular push-ups. You can increase or. HIIT MUSIC STYLE. . “Tabata This” participants compete against themselves and each other to increase strength, endurance, cardiovascular stamina and speed. D. A series of movements completed in a sequence. For more info on CrossFit's Trainer Courses: and Download: and stay motivated! Get exclusive access and updates on the latest mus. CrossFit coach Brett Ferguson demos a CrossFit-style Tabata workout. . Join us for more HiiT. . Thanks for the resources. Here’s how to perform this Tabata: 20 Seconds: Jump Squat. Tabata Songs offers music that is created specifically for the TABATA Interval Training Protocol (4 Minutes|20. Weekly Music, Workouts & Videos. #matfraser #crossfit #tabatasongs Mat also takes a moment to. I. The Tabata interval workout gets its name from Tzumi Tabata who demonstrated its effectiveness in 1996. The sky is the limit for the future of Tabata Songs. This CrossFit Timer give you a remote control that has an incredible range, clear LED screen with high contrast display, and a fraction of the price of the previous two. Dr. Tabata 2: Leg Crusher. . This will work wonders in helping you build endurance and get in prime shape. YAY Team, another fun and super sweaty 24 min TABATA HIIT Workout with @TabataSongs Let's move our amazing bodies and boost the workout endorphins with HIIT. . Aleksey Torokhti (Olympic Champion 2012) takes on a CrossFit style Tabata workout with TABATA SONGS at CrossFit Southie. Either way, nice work. Stream/download Song: Tabata Songs App: Tabata Songs creates music specifically for the 4. . . . Lots of hard driving power chords. . NEW Tabata Workout! Are you ready for a 15 MIN Tabata Ab Burner? Super fun + super effective! All you need is 15 minutes and your mat 💪🏼 Let's strengthen o. Each Tabata is followed by 1 minute of rest. The idea for Tabata training originated from the world of athletes, as many of our workout ideas do. . Tabata This! Tabata row Rest 1 minute Tabata squat Rest 1 minute Tabata pull-up Rest 1 minute Tabata push-up Rest 1 minute Tabata sit-up. Tabata 2: Leg Crusher. The prime rib of rap beats, this ever-evolving workout playlist of new music and fresh faces will not only make your workout feel fresh-as, it’ll give you a tonne of music cred. DOWNLOAD/STREAM: and stay motivated! 1. Join Sarah for this GREAT 20 minute home workout w/ dumbbells! The workout includes a 4 minute bodyweight warm-up. . Third and fourth rounds: 3 minutes. Captime – CrossFit Timer. Tabata style 30 sec work 10 sec restSunrise Workout !Hiit workout NO REPEAT !Interval training NO EQUIPMENT !15 minutes 23 rounds Full BodyUpper body Lower b. . Sixty athletes are attending the Rock Games, a two-day event in St. Join us for more HiiT music!the music! VT-15 year old Kyle Prior demonstrates this impressive CrossFit style Tabata workout while listening to mus. Lose weight, keep fit and boost your performance with our award-winning design treadmills for immersive and safe home workout experiences. Aquí te muestro 7 ejercicios que puedes realizar en casa con el método de entrenamiento Tabata. December 5, 2018 | In Tabata | By tabata Free Tabata Song As of December 2018 the Free Tabata Song is not currently available. . . 20-15-10 Rep Scheme Workout. That's a #HIIT #workoutmusic tribute to Linkin Park!Subscribe to enjoy more videos like this:. Subscribe Tabata Music Stream & Download: Tabata Music Spotify Playlist: shows that Tabata and short HIIT workouts can be used to increase both aerobic and anaerobic fitness, promote fat loss, and even improve blood pressure, insulin sensitivity, and glucose regulation in a relatively short time. wav file, but made it work anyway. . Cette vidéo de. Tabata Pro: a Tabata timer for weight training, running, cycling, and other workouts. Ride Like the Wind (Originally Made F. . It’s going to leave you your legs burning with intensity with every rep that passes. Vendors & suppliers. His study compared two 6-week workout regimens: An hour of steady moderate work five times a week. A Free Online Timer for Tabata, EMOM, AMRAP and For Time. This workout includes a warm-up!SUBSCRIBE: Workout Music - Best Of Tabata 150 Bpm Songs 2020 Workout Session (20 Sec. . . 📲Follow on our Instagram Tabata Workouts📲 Acompanhe no nosso Instagram Treino diários Tabata. It combines five different tabata exercises, each separated by a minute of rest. Short on time? Feel like a quick workout to get your heart pumping? Try this 4 Minute Workout with me. But you may stream and/or download music by Tabata Songs on various digital music platforms. Exciting Tabata News: New NO EQUIPMENT 12 Minute HIIT Workout and all you need is just yourself, something to drink and a mat! Let's burn some calories, let'. NEW song every week! Join us!KPOP 케이팝 아이돌 갤러리 더쿠 덕질 팬카페사이트팬카페 사이트 kpop boy group fandom site-----🎈. 1 Hour Tabata Song NON STOP! Crossfit, fitness. Weekly Music, Workouts & Videos. 🕐 Ability to lower the volume in your music player while playing the timer sounds (ducking). Easy fitness training!! HiiT Workout music TABATA style. CLASES COMPLETAS⬇️you are new to exercise, you should understand that there is the p. 1) goblet squats (rest at bottom of squat) 2) shoulder presses (rest at top of press) 3) forward lunges (rest in lunge position) 4) reverse lunges (rest in lunge position) 5) push ups (rest in plank position) rest 1 minute between tabatas. Music designed for interval training. . 2 Hours of non stop gym music for crossfit motivation!!Blood Sweat and RespectFirst two you give last one you get. Each round consists of 20 seconds of intense activity followed by 10 seconds of rest, for eight rounds altogether. . First "Tabata" Crossfit video. Tabata Songs offers music that is created specifically for the TABATA Interval Training Protocol (4 Minutes|20. Details from internet about "Tabata Songs- Workout Music" CrossFit Tabata - YouTube. NEW song every week! Join us! latest music video follows Andrea Ager as she completes an eight-exercise Tabata workout, using music as a Tabata timer. All you need is yourself, something to drink and a mat. . Tabata Songs provides music specifically for the famous Tabata Training Protocol (8 rounds of: 20 Seconds of work, 10 seconds of rest). 4K likes, 226 loves, 444 comments, 3. Join us for more HiiT music!Join us ! a comment and let me know if you'd like me to create some more epic tabata tracks like this. CrossFit Women Sherry Hopkins and Kary Barnard, of Michigan, perform a double rotation Tabata w/Tabata Songs music:20 sec work 10 sec recovery. . Each Tabata is followed by 1. . Tabata Music for CrossFit, spinning, group fitness, 5k. . HiiT Workout music TABATA style. Song: "Sweetness (Tabata)" by Tabata SongsListen: Crossfit Tabata HipHop 21min by instagram: @danilo_marques10 on desktop and mobile. Rest between intervals defaults to 10 seconds. Available on Spotify, Apple, Google Play & Deezer. 1 minute Rest between each Tabata. Estos ejercicios de calentamiento antes de entrenar ayudan activar los músculos y articulaciones para un mejor rendimiento, Es muy importante aprender como. Perform a Tabata interval (eight rounds of 20 seconds of work and 10 seconds of rest) of each movement – for a total of 40 intervals. Hoje é dia de TREINAR CROSSFIT em CASA para trabalhar o CORE com o método TABATA. MUSIC: "Despacito (Tabata)" by #TabataSongsSPOTIFY: demonstrates this #Tabata workout using only bodyweight moveme. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer. Tabata™ workouts are. Stream/download Song: Tabata Songs App: Tabata Songs creates music specifically for the 4-minute Tabata protocol. Related: 25 Rowing Workouts for Better Endurance. The timer should work in any web browser and is fully configurable to your desired settings. Generally, you do Tabata at a higher intensity than a traditional HIIT workout. 10 Seconds Rest. ) and 10 seconds of rest and repeat 8 times for a total of 4 minutes. Ash guides us through this 20 Minute Full Body Tabata using just bodyweight and a single dumbbell movements. Brooke'. Online, everywhere. Get this music: Houghton demonstrates the entire 7 Minute Workout while listening to "The 7 Minute Workout" by. My only suggestion would be to find a song whose beat can be used more in line with the Tabata. 📲Follow on our Instagram Tabata Workouts📲 Acompanhe no nosso Instagram Treino diários Tabata. . 99. #matfraser #crossfit #tabatasongs Mat also takes. All you need for wall balls is a weighted ball, such as a medicine ball or a wall ball, and a wall. Check their. . TABATA - 20 secs of Tabata workout, 10 secs rest, for 4 mins. Chris Morrissey the co-owner of CrossFit 5150 uses the Tabata Songs at his affiliate in Signal Hill, CA. "16-Minute Tabata Workout w/ Ash Crawford"SUBSCRIBE: 🎧 PLAYLIST: 🎵 by TABATA SONGS: Tabata Music Stream & Download: Tabata Music Spotify Playlist: demonstrates this 8 Minute Tabata Ab Workout. My current Tabata mix (for Tabata Something Else) is a little more Tabata friendly, oddly enough, but I love the Zep. . . - stream 5 tabata playlists including workout, Dada Life, and David Guetta music from your desktop or mobile device. 10 Seconds: Rest. DOWNLOAD LINK: and stay motivated! exclusive access and updates on the latest music a. Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. 8tracks radio. Vendors & suppliers. DOWNLOAD/STREAM: and stay motivated with new music every Monday! LIST:1. Provided to YouTube by CDBabyTabata W. I choose a Tabata workout for my example. TABATA FINISHER. . Short on time? Feel like a quick workout to get your heart pumping? Try this 4 Minute Workout with me. Jim’s video became the most viewed “CrossFit” video on YouTube (not counting the new YouTube Shorts) and has sat in the top three most viewed “CrossFit” videos for the last decade. Ce Tabata workout peut être fait à la maison ou en extérieur. . . rest: 1sec “rest bip†+ 9sec silence = 10sec. Crossfit, fitness, street. Workout #2 - "Tabata This" With a running clock in 24 minutes: Tabata Row. 58 reviews of Tabata Ultimate Fitness "Love this gym! Suitable for all fitness levels, if you are a beginner you can do all of the exercises just with lighter weights or they modify for you. P. Tabata Songs offers music that is created specifically for the TABATA Interval Training Protocol (4 Minutes|20. New Tabata song with timer! 20 sec work 10 rest repeted 8 times. What's Tabata This? Tabata This is a popular tabata workout that was created by CrossFit. Get the 7 Minute Workout Song:Spoljaric explains and demonstrates the 7 Minute Workout while listening to. Tabata song Corde à sauterJumping ropeEQUILIBRE GYM COACH 📚 MES OBJECTIFS Objectif BOUGER tu sois débuta. Repeat x4. How many reps of burpees can YOU get in a Tabata? Here is Mitch Wagner (3-time CrossFit Regionals Competitor) go. . For simple EMOMs or workouts for time, I’ll just use the free version of WODProof. Tabata Songs Music: 👉20 seconds On 👉10 seconds Off 👉for 4 mins!Music : "deep orchestra tabata (featuring coach)" by TABATA SONGSTABATA SONGS :. Hoy toca ENTRENAR CROSSFIT desde CASA para trabajar CORE con el método TABATA. Goal: Fat Loss. CrossFit Women Sherry Hopkins and Kary Barnard, of Michigan, perform a double rotation Tabata w/Tabata Songs music:20 sec work 10 sec recovery. Tabata Training History . I. Tabata Training History . 🕛 Music. Next Level - 12 rounds of HIIT MUSICPerfect workout music for your HIIT workout. . and more. 175,022 plays 175K; View all likes 2,210; View all reposts 48;. Musique pour séance de TABATA 45/15 avec décompte du temps de travail et pauses. 12-Minute Full Body Tabata HIIT Workout with Anna & Tabata Songs!TABATA PLAYLIST: workout requires NO EQUIPMENT and does not. Exciting Tabata News: NO REPEAT 30 Minute Intense HIIT Workout with Dumbbells! Grab your weights, your mat and let's do it! Let's burn some calories, get swe. 92 1 0 Юмор · Workout SWAP 00:04:21. I keep meaning to. Get the 7 Minute Workout Song:Spoljaric explains and demonstrates the 7 Minute Workout while listening to. CLASES COMPLETAS⬇️you are new to exercise, you should understand that there is the p. I use GymNext Flex Timer because it worked with the clock in my old gym, but it works well on its own. Workout Logs Post your logs here!About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Song: "Tell Me You Love Me (Tabata)" by Tabata SongsSpotify- Songs App- Spo. Tabata CrossFit, also known as “Tabata This,” incorporates the Tabata circuits into the CrossFit regimen to create an ultimate workout experience. #20minutesworkoutmusicwithcountdowntimer #20minutesworkoutmusic #workoutmusicwithcountdowntimer #musicwithcountdowntimer #countdowntimer #timerwithmusic #mus. 12 MIN #TABATA HIIT Workout ️ You're gonna love this quick & effective high-intensity workout team! Burn calories AND have fun at the same time with some mo. Join us for more HiiT music!Tabata Interval has gained a lot of recognition through the Crossfit community, running community, and health clubs across the globe. . About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. O. By definition Tabata is always 20:10 Work Rest for 8 Rounds. Dans ce programme, on va fair. each is 4 minutes (8 intervals) of :20 work/:10 "rest". Our music is designed for interval training! Check our album "The Next Leve. It’s going to leave you your legs burning with intensity with every rep that passes. I wish the beat fit the "beeps" a little more, but I know from experience how hard that can be to do. Workout music formatted for your TABATA training session complete with vocal cues. We are positive that. . Get your FREE Tabata Song here. This track is perfect. Musique pour séance de TABATA 45/15 avec décompte du temps de travail et pauses. Join us for more HiiT. The Tabata protocol format is 20 seconds of a very high intense exercises (burpees, jump squats, pushups etc. Tabata timer, AMRAP timer (As Many Reps As Possible), stopwatch timer, and EMOM timer (Every Minute on. Do What U Want (Remix by Boris Mills) [128 BPM Cool Down Tabata] Best day of my life (Remix by Boris Mills) [144 BPM 20/10 Interval Training] We are one (Remix by Future Motion) [144 BPM 20/10 Interval Training] Let it Go (Remix by Katy Flash) [144 BPM 20/10 Interval Training]Tabata 4 min HIIT - Workout Rock Music with Thrusters, or feel free to do anything else :-)20 sec. Get ready for some HIIT MUSIC - TABATA MIX!Music designed for interval training. Work for 20 seconds, Rest for 10 seconds and a built in recovery! Subscrib. . Get #TabataSongs: Ence training for the CrossFit Regionals with Tabata Songs, while talking about her love for CrossFit. . Period. You can store up to 10 workout plans(P0-P9), under each you can customize 9 intervals(F1 to F9 with workout time and rest time). The word "tabata" refers to the format of the workout. It still takes four minutes, but the emphasis is on generating maximum power rather than fitness. HiiT Workout music 45/15 interval by TABATAMANIA. Tabata Timer: Interval Timer Workout Timer for HIIT is a free interval workout timer app for high intensity interval training (HIIT timer). Start: 0:02MUSIC: "Smooth Criminal (Tabata)" by Tabata SongsLISTEN: Balout demonstrates this full-body #Tabata #Kettlebell workout. 02-28-2009, 02:26 AM. Maxim KOVTUN 2014 FS Russian Nationals — FacePoint. 🕔 You can share your workouts with friends. Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. The latest music video follows Andrea Ager as she completes an eight-exercise Tabata workout, using music as a Tabata timer. Tabata Songs - Music for Tabata Interval Workouts. Vous êtes pressé et n'avez pas le temps de vous entraîner? Venez vous entraîner avec moi avec la méthode Tabata!Nos donnons aussi des séances d'entraînements. Devices & equipment: Thread Tools: 01-04-2007, 08:42 PM #11Get Tabata Songs: Hobo (@CaroHobo) demonstrates a CrossFit-style Tabata workout while l. HIIT Clock is an advanced interval timer for web, iOS and Android. Reverse Tabata rowing . Tabata Song & Tabata Music are actually Tabata timer which lets you focus on your Crossfit Taba. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. - (Part 1 )(Part 4 )Hello People. There is 1 bip for every interval, 2 bips at the end of the 4th, 8th and 12th minutes, and 3 bips after the 16th minute. Z. 1. 1) goblet squats (rest at bottom of squat) 2) shoulder presses (rest at top of press) 3) forward lunges (rest in lunge position) 4) reverse lunges (rest in lunge position) 5) push ups (rest in plank position) rest 1 minute between tabatas. Music: "Dance Tabata" by Tabata Songs: "E. HiiT Workout music : 4 x 30/10 songs for CRAZY WORKOUT ! 24 minutes to make you sweat! New HiiT Music every week. A Tabata finisher is one of the best ways to finish off a workout. Crossfit TABATA Song. SUBSCRIBE for more videos from Tabata Songs. . YAY Team, another fun and super sweaty 24 min TABATA HIIT Workout with @TabataSongs Let's move our amazing bodies and boost the workout endorphins with HIIT. Follow along from home without the need for any equipment. This is my all time favorite lower body Tabata workout. Free Tabata Song Music Download. . I just used the Insert Silence Current selection in the File Menu and added 10000 ms (10 thousand milliseconds). •. The reps don’t have to be equal for each movement, but you’re generally working through a sequence, which you chip away at. Tabata Songs App- Play-. Download the mp3 : Your Own Tabata Timer. . 10 Seconds: Rest. Tabata means 20 seconds on and 10 seconds rest for a duration of 4 minutes! 18 years old. Crossfit, fitness, street, interval training.